Ingredients

2 wholemeal or multigrain wraps

1 small avocado, mashed

1 small carrot, grated

1 small cucumber, cut into thin ribbons

180g can tuna in springwater, drained, flaked

1 tbsp whole-egg mayonnaise

2 iceberg lettuce leaves, shredded

2 wholemeal or multigrain wraps

1 small avocado, mashed

1 small carrot, grated

1 small cucumber, cut into thin ribbons

180g can tuna in springwater, drained, flaked

1 tbsp whole-egg mayonnaise

2 iceberg lettuce leaves, shredded

Method

Step 1
Place 1 wrap on a board. Spread with half the avocado, leaving a 1cm border. Top with half the carrot, cucumber and tuna.
Step 2
Drizzle with half the mayonnaise and sprinkle with half the lettuce. Roll up wrap tightly to enclose filling. Trim ends (if using round wraps).
Step 3
Cut into 6 slices. Repeat with remaining wrap, avocado, carrot, cucumber, tuna, mayonnaise and lettuce.