As the school holidays approach, it’s the perfect time to focus on keeping kids active and healthy while they enjoy their break. Spring offers a wonderful opportunity to embrace the outdoors, explore new activities, and adopt healthy habits. Here are some exciting and engaging ideas to help families keep their children active and well-nourished during the school holidays.

1. Nature Walks and Hikes: Exploring the Great Outdoors

Why Not Try: Nature walks and hikes are a fantastic way for kids to stay active while discovering the beauty of the spring season. Choose trails or parks that are suitable for the whole family.

How to Enjoy:
Plan a Route: Select a trail or park with varying terrains to keep kids engaged. Look for paths with interesting features like streams or rock formations.
Prepare for the Trip: Ensure everyone wears comfortable shoes and brings along water and snacks.
Educational element: Teach kids about local wildlife and plant species as you walk.

Benefits: Encourages physical activity, promotes a love for nature, and provides a great way to spend quality family time.

2. Family Sports Day: Get Active Together

Why Not Try: Organise a family sports day with a variety of activities to get everyone moving. This can be done in your backyard or at a local park.

Sports Day Ideas:
Mini Olympics: Set up simple events like sack races, three-legged races, and frisbee throws.
Team Sports: Play team games like soccer, basketball, or relay races.
Fitness Challenges: Create fun challenges like timed sprints or obstacle courses.

Benefits: Boosts physical fitness, fosters teamwork, and creates a fun and competitive atmosphere.

3. Cooking Healthy Together: Delicious and Nutritious Recipes

Why Not Try: Cooking together is a great way to introduce kids to healthy eating habits while having fun in the kitchen. Choose recipes that are easy to prepare and involve kids in the process.

Healthy Recipe Ideas:
Fruit Smoothies: Blend together fresh fruits, yoghurt, and a splash of juice for a nutritious and tasty treat.
Homemade Granola Bars: Make your own Granola bars with oats, nuts, seeds, and dried fruit for a healthy snack.
Veggie Pizzas: Let kids top whole wheat pizza bases with tomato sauce, veggies, and cheese for a healthier pizza option.

Benefits: Teaches cooking skills, encourages healthy eating, and provides a fun, interactive experience.

4. Dance Parties: Move to the Beat

Why Not Try: Organise a dance party at home to get everyone moving and grooving. Create a playlist of energetic songs and let kids show off their dance moves.

How to Host:
Create a Playlist: Include a mix of upbeat songs that everyone enjoys.
Set Up a Dance Space: Clear an area in your living room or backyard for dancing.
Dance Games: Incorporate games like freeze dance or dance-offs to add variety.

Benefits: Promotes physical activity, improves coordination, and provides a fun way to express creativity.

5. Yoga and mindfulness: Relax and Recharge

Why Not Try: Introduce kids to yoga and mindfulness activities to help them relax and focus. Yoga is a great way for kids to improve flexibility and balance, while mindfulness can help with relaxation.

Yoga Activities:
Simple Poses: Teach kids basic yoga poses like tree pose, downward dog, and cat-cow.
Guided Relaxation: Use simple breathing exercises and guided imagery to help kids relax.
Mindfulness Activities:
Nature Meditation: Sit quietly outside and focus on the sounds and sights of nature.
Mindful Eating: Encourage kids to eat slowly and pay attention to the flavours and textures of their food.

Benefits: Enhances physical flexibility, promotes mental well-being, and provides a calming break from more vigourous activities.