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Chicken and avocado wraps

These simple and healthy wraps can be enjoyed at home or on the go.


1 avocado, mashed

1 teaspoon ground cumin

2 teaspoons fresh lemon juice

4 rye or multigrain wraps

250g shredded barbecued chicken

1/2 cup fresh mint or basil leaves

1 large carrot, peeled, coarsely grated

1 small red capsicum, deseeded, thinly sliced

50g mixed salad leaves

70g (1/4 cup) hummus


Combine the avocado, cumin and lemon juice in a bowl. Season well. Spread down the centre of each wrap.